p$m's Journal, 16 Oct 20

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

60.5 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

702 kcal

Fat: 15.13g | Prot: 20.27g | Carbs: 127.25g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Toasted Bagel, Publix Red Bell Pepper, Andy Boy Romaine Lettuce. Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

250 kcal

Exercise: Stretching (yoga) - 27 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 12 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 16 Oct 20

Submit a Comment

p$m's Weight History