Weigh In record (no journal entry) for 27 August 2013
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.08g | Prot: 74.73g | Carbs: 136.90g.
Breakfast: Red Raspberries, Hard-Boiled Egg, Pluot, Half & Half, Classic Roast Instant Coffee. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Baby-Cut Carrots, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Hearty Multigrain Breaf, Brown Rice, Chili Garlic Lime Barbecue Salmon. Snacks/Other: Dark Chocolate Pieces. more...
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2013 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 42 minutes, Housework - 1 hour, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
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Losing 1.9 kg a Week
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