Weigh In record (no journal entry) for 16 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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440 kcal
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Fat: 19.98g | Prot: 11.86g | Carbs: 61.14g.
Breakfast: Coffee. Lunch: Bananas , Kraft Smooth Peanut Butter, Dempster's Tortillas Original. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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