Weigh In record (no journal entry) for 16 October 2020
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50.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2523 kcal
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Fat: 97.79g | Prot: 216.25g | Carbs: 220.12g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Caramel. Lunch: Pompeian Sherry Cooking Wine, Food Lion Chocolate Pudding Snack, Cauliflower Rice, Rotel Diced Tomatoes with Habaneros, Chicken Breast, Peanut Butter Power Ball. Dinner: Kraft Cool Whip Lite, Hunt's Vanilla Pudding Snack Pack, Dannon Oikos Triple Zero - Vanilla, Costco Granola, Breyers CarbSmart Peanut Butter Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Dark Thins, Coca-Cola Diet Coke, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 6.4 kg a Week
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