Weigh In record (no journal entry) for 27 August 2013
|
57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 68.20g | Prot: 127.15g | Carbs: 42.75g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|