Weigh In record (no journal entry) for 27 August 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 66.82g | Prot: 185.71g | Carbs: 206.79g.
Breakfast: Bacon, Egg White, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Broccoli, Sweet Potato, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Peaches, Nonfat Frozen Yogurt. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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