WindyFlowers's Journal, 15 Oct 20

Another very day. No internet. Stayed in my calories range. Walked 10k. Have to do it again tomorrow. G'night all. Be blessed.

77.6 kg Lost so far: 3.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1425 kcal

Fat: 64.29g | Prot: 67.51g | Carbs: 160.47g.   Breakfast: HEB Texas Style Biscuits, Jimmy Dean Turkey Sausage Links, Silk Unsweetened Coconut Milk, Ovaltine Rich Chocolate Mix. Lunch: Quaker Rice Cakes - Apple Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, HEB Carb Sense Flour Tortilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Gouda Cheese , Roasted Broiled or Baked Chicken Breast, Publix Red Seedless Grapes, Lay's Baked! Original Potato Crisps (24.8g). Snacks/Other: Muffin, HEB Strawberry Whipped Cream Cheese Spread. more...

3022 kcal

Exercise: Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...