Weigh In record (no journal entry) for 16 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2075 kcal
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Fat: 93.65g | Prot: 82.99g | Carbs: 222.52g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, Сахар, Кофе, Ветчина, Белый Хлеб. Lunch: Вареное Яйцо, Лента Икра Овощная, Белый Хлеб. Dinner: Макароны по Флотски, Картошка Вареная, Говядина Отварная. more...
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Losing 3.0 kg a Week
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