Weigh In record (no journal entry) for 27 August 2013
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2531 kcal
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Fat: 62.53g | Prot: 113.62g | Carbs: 363.23g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Magerost kylling Kavli 10g. Snacks/Other: Urge intense energi drikke 0.5l, peanøttsmør 10g, Riskaker First Price, Eple Importert 200g, Magerost kylling Kavli 10g, Melk lett Q 3dl, O'Boy original, Knekkebrød Havre Wasa 19g. more...
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3646 kcal
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Exercise:
Golf (walking) - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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