Weigh In record (no journal entry) for 14 October 2020
|
80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1871 kcal
|
Fat: 161.26g | Prot: 79.33g | Carbs: 35.97g.
Lunch: The Laughing Cow Cheese, 삶은 계란. Dinner: 크래커, Nutiva Coconut Manna, 쌈장, 쑥갓, 소고기 갈비살, 브라질 견과류. Snacks/Other: Good to Go Cocoa Coconut. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|