Weigh In record (no journal entry) for 15 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1637 kcal
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Fat: 23.85g | Prot: 27.03g | Carbs: 121.29g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Organic Valley Organic Baby Swiss Cheese, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Oroweat Jewish Rye Bread, Mt. Olive Simply Pickles Hamburger Dill Chips, Boar's Head Smoked Ham. Dinner: Air Fryer Roasted Potatoes, Stuffed Peppers with Spanish Rice, Spanish Rice. Snacks/Other: Red Table Wine. more...
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Gaining 0.6 kg a Week
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Rhoda Dendron's Weight History
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