Weigh In record (no journal entry) for 15 October 2020
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1921 kcal
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Fat: 78.06g | Prot: 63.50g | Carbs: 248.10g.
Lunch: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice, Cooked Broccoli (Fat Not Added in Cooking), Dynasty Sliced Water Chestnuts, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz), Sonic Chocolate Chip Cookie Dough Blast (Mini). more...
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steady weight
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peeperjj's Weight History
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