Weigh In record (no journal entry) for 15 October 2020
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1971 kcal
|
Fat: 94.60g | Prot: 116.75g | Carbs: 165.63g.
Breakfast: Earth's Own Oat Milk, Farmers Market Pecan Butter Tarts. Lunch: Baguette, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Raw Vegetable, Pork Leg (Shank Half, Cooked, Roasted) . Snacks/Other: Cookie, Apples , Figs . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|