Weigh In record (no journal entry) for 15 October 2020
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2149 kcal
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Fat: 68.66g | Prot: 106.52g | Carbs: 293.14g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Black Diamond Fat Free Cheddar Cheese Slices, Maple Lodge Farms Chicken Bacon Style, Fried Egg. Lunch: Compliments Santa Fe Salad Kit, Heinz Dijon Mustard, Tortilla, Compliments Masala Chicken Sliced. Dinner: President's Choice Frozen Mango Chunks, Balsamic Vinegar, I Can't Believe It's Not Butter! Original, Green Peas . Snacks/Other: Compliments Masala Chicken Sliced, Quaker Caramel Chocolate Chip Rice Cakes, Hot Kid Rice Crisps, President's Choice Frozen Mango Chunks, Kellogg's Cheez It, Pure Protein Strawberry Bar. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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