|
44.8 fat
43.0 water
|
144.4 kg
Lost so far: 4.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2374 kcal
|
Fat: 132.90g | Prot: 149.09g | Carbs: 91.50g.
Breakfast: San Daniele Prosciutto Ham, Butter, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lettuce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Hellmann's Real Mayonnaise. Lunch: Oreo Double Stuf Sandwich Cookies, Wal-Mart Tilapia Fillets, Stuffed Pepper with Rice and Meat. Dinner: Chicken Drumstick, No Name California Blend Frozen Mixed Vegetables, Samuel Adams Octoberfest Beer. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|