Weigh In record (no journal entry) for 15 October 2020
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106.8 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1272 kcal
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Fat: 39.04g | Prot: 61.09g | Carbs: 177.62g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Mug Root Beer, Patty King Jamaican Style Beef Patties. Dinner: Campbell's Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten), Cooked Yellow Corn (from Frozen), Uncle Ben's Bistro Express Butter & Garlic. more...
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Losing 1.6 kg a Week
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Adbonnar's Weight History
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