Weigh In record (no journal entry) for 15 October 2020
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116.3 kg
Lost so far: 22.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1526 kcal
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Fat: 103.50g | Prot: 118.01g | Carbs: 25.50g.
Breakfast: Food Lion Eggs, Johnsonville Vermont Maple Syrup Breakfast Sausage Patties, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value French Style Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chicken Leg, Ball Park Beef Frank. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese , Boston Market Rotisserie Chicken - Quarter White. Snacks/Other: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
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Losing 2.5 kg a Week
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kmking40's Weight History
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