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davidsprincess
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15 Oct 20

davidsprincess's Journal, 15 Oct 20

 
Weigh In record (no journal entry) for 15 October 2020
82.6 kg Lost so far: 30.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 October 2020:
1601 kcal Fat: 64.48g | Prot: 64.51g | Carbs: 195.92g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Nestle 100 Grand (Fun Size), Casey's sweet and salty mix to go cup caseys, Casey's Pepperoni Pizza. Dinner: Great Value Saltine Crackers. more...
2353 kcal Exercise: Cardio - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Comments 
🥱🥱☕️☕️Morning. Not sure it’s good yet...🥱🥱☕️☕️ 
15 Oct 20 by member: wifey9707
Nice DP💪 good morning ☀️ ladies ☺️☕️☕️🥱🥱🥱 is about right!!! My Fitbit tracked 3 hours and 45 minutes of sleep 😬😬😬❤️💜💚 
15 Oct 20 by member: jcmama777
Hi, ladies! Just got to the gym. Leg day again. Have a great day! ♥️ 
15 Oct 20 by member: davidsprincess
Nice drop DP 
15 Oct 20 by member: jenny3781
nice drop. you are so inspiring  
15 Oct 20 by member: carol655
💚 ⤵ 😇 
15 Oct 20 by member: shirfleur 1

     
 

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