BeaugezD's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

84.8 kg Lost so far: 19.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

1445 kcal

Fat: 93.77g | Prot: 134.95g | Carbs: 14.68g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cheddar Cheese, Oscar Mayer Jumbo Hot Dog Wieners, Scrambled Egg. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2710 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

steady weight

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BeaugezD's Journal, 26 Aug 13

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BeaugezD's Weight History