TonyFar's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

107.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 15 October 2020:

1591 kcal

Fat: 54.70g | Prot: 74.62g | Carbs: 197.12g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Snacks/Other: Pære 200g, Gulrot 100g. more...

2858 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 15 Oct 20

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TonyFar's Weight History