Weigh In record (no journal entry) for 15 December 2010
|
143.9 kg
Lost so far: 2.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2010:
|
1150 kcal
|
Fat: 62.78g | Prot: 53.36g | Carbs: 89.04g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes, Mushroom Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes, Mushroom Soup. more...
|
|
5665 kcal
|
Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|