Weigh In record (no journal entry) for 14 October 2020
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116.7 kg
Lost so far: 22.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1224 kcal
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Fat: 82.55g | Prot: 88.59g | Carbs: 31.67g.
Breakfast: Food Lion Pork Breakfast Sausage Patties, Food Club Large Egg. Dinner: Duke's Mayonnaise, Olive Oil, Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Great Value Cod Fillet. Snacks/Other: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
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Losing 1.9 kg a Week
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kmking40's Weight History
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