Weigh In record (no journal entry) for 14 October 2020
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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842 kcal
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Fat: 50.05g | Prot: 37.28g | Carbs: 54.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breyers CarbSmart Almond Bar, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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Gaining 3.2 kg a Week
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