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Pleasant surprise today! I haven't been tracking everything the last few days, but decided to weigh today. Great to see the nice slow loss. One day at a time and one pound at a time! When you get gnarly, and eat an entire 3oz white chocolate bunny you forgot about, it's nice to see that getting back to good eating works! I've been trying to work out harder in the pool. I walk as fast as I can back and forth in a little bit higher than waist deep, about 15 to 20 times. It's easy on the hip and knee. Looking forward to it tonight. Most especially the 15 minutes in the hot tub! Have a great hump day 😘 and keep up the great work!
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131.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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916 kcal
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Fat: 52.16g | Prot: 31.27g | Carbs: 82.64g.
Breakfast: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Happi Foodi Roasted Root Veggies & Cauliflower , Epic Bison Uncured Bacon Cranberry Bar. Dinner: Turkey sausage and potatoes. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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4149 kcal
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Exercise:
water exercise - 25 minutes, water jogging - 10 minutes, Walking (slow) - 2/mph - 10 minutes, breaststroke - 4 minutes, Watching TV/Computer - 3 hours, Sleeping - 9 hours, dressing - 3 minutes, Resting - 11 hours and 8 minutes. more...
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Losing 1.2 kg a Week
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