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I expected a small gain due to about 6 grams over my target of not over 30 grams gross carbs. Today is a fast day. I am having black coffee this a.m. which doesn't break my fast. I was at 220.1 in February this year and I plan to be back there soon. I can only do what I believe to be the best choice for me as a WOE and trust God for how fast I get there.
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106.0 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
Gaining 4.4 kg a Week
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