Weigh In record (no journal entry) for 14 October 2020
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2448 kcal
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Fat: 64.69g | Prot: 140.49g | Carbs: 350.48g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Maple Lodge Farms Chicken Bacon Style, Kellogg's Cheez It. Lunch: Taco Sauce, Onions , Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, La Costena Refried Black Beans, President's Choice Dijon Mustard, Tortilla, Compliments Masala Chicken Sliced, Pure Protein Strawberry Bar. Dinner: Poultry Gravy, Skinless Turkey Breast, White Bread (Home Recipe or Bakery). Snacks/Other: Kellogg's Cheez It, President's Choice Frozen Mango Chunks, President's Choice Frozen Mango Chunks, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes. more...
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Gaining 0.3 kg a Week
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GuiseppeCarboner's Weight History
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