Weigh In record (no journal entry) for 14 October 2020
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107.0 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1425 kcal
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Fat: 38.01g | Prot: 65.85g | Carbs: 207.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Canada Dry Ginger Ale (355ml), Patty King Jamaican Style Beef Patties. Dinner: Mug Root Beer, Heinz HP Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mashed Potato made with Milk (from Fresh). more...
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Gaining 6.4 kg a Week
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Adbonnar's Weight History
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