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no bowel movement
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91.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1507 kcal
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Fat: 40.46g | Prot: 231.42g | Carbs: 43.96g.
Breakfast: Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Applesauce Unsweetened, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Simply Balanced Alaskan Keta Salmon Fillets. Dinner: Egg White , Egg, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Egg. more...
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1916 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Google Fit - 20 hours and 4 minutes. more...
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Gaining 2.5 kg a Week
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swirlking's Weight History
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