Weigh In record (no journal entry) for 14 October 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1645 kcal
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Fat: 73.08g | Prot: 63.93g | Carbs: 32.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Broccoli Cooked (1Cup=3.7NetCarbs), Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Lean Ground Beef, Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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