Bierll's Journal, 26 Aug 13

Eeuu.
59.1 kg Lost so far: 1.0 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:
1508 kcal Fat: 85.40g | Prot: 58.55g | Carbs: 135.32g.   Breakfast: Half & Half, Coffee, Chocolate Pumpkin Muffin, Stevia, Green Tea. Dinner: Unsweetened Iced Tea, Fries (Regular), Cheeseburger. Snacks/Other: Half & Half, Coffee, Chewy Bars - Oats & Chocolate. more...
1572 kcal Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
Gaining 1.7 kg a Week

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Bierll's Weight History


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