Siegels's Journal, 26 Aug 13

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2013

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

2729 kcal

Fat: 127.25g | Prot: 207.12g | Carbs: 194.92g. Breakfast: Power Bagel, Milk (Nonfat). Lunch: Bacon, Hamburger on Bun, Grapes. Dinner: Chicken Tenders, The Pounder. Snacks/Other: Milk (Nonfat), 2:1 Protein Bars - Cookies and Cream, Gold Standard 100% Whey - Chocolate Malt. more...

2039 kcal

Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 26 Aug 13

Submit a Comment

Siegels's Weight History