SaintViper's Journal, 15 Dec 10

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Weigh In record (no journal entry) for 15 December 2010

90.4 kg Lost so far: 19.3 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 15 December 2010:

1608 kcal

Fat: 31.57g | Prot: 102.94g | Carbs: 247.99g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway tomato soup, lite mayo, pepperjack, subway. Dinner: Corn, Chicken Breast (Skin Not Eaten), Long Grain & Wild Ready Rice. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, oatmeal squares. more...

2773 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SaintViper's Journal, 15 Dec 10

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SaintViper's Weight History