TonyFar's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

106.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2020:

1530 kcal

Fat: 55.80g | Prot: 71.48g | Carbs: 181.66g. Breakfast: Havregrøt lettkokte 80g. Lunch: peanøttsmør 10g, Wasa Husman, Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Gulrot 100g. more...

3312 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 14 Oct 20

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TonyFar's Weight History