Weigh In record (no journal entry) for 15 December 2010
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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2422 kcal
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Fat: 102.84g | Prot: 78.74g | Carbs: 295.61g.
Breakfast: Ferrero Rocher, Shortbread cookie, Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip cookie, Caramel Corn, Lean Cuisine Chicken Par, Praeventia, Banana pudding. Dinner: Super Spirals, Beef patties. more...
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2847 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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