Weigh In record (no journal entry) for 13 October 2020
|
77.8 kg
Lost so far: 6.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1236 kcal
|
Fat: 95.82g | Prot: 58.41g | Carbs: 36.56g.
Breakfast: Keto cheddar biscuit, America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Butter, Coffee, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: Cooked Chard (Fat Added in Cooking), Jennie-O Turkey Burger Patties, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Dill Cucumber Pickles, Butter, Grapes, Iced Coffee with Cream. more...
|
|
2340 kcal
|
Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|