Weigh In record (no journal entry) for 13 October 2020
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64.8 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1632 kcal
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Fat: 68.09g | Prot: 44.94g | Carbs: 168.55g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Private Selection Gouda Cheese Slices, Kentucky Legend Baked Honey Ham, Tangerines (Mandarin Oranges), Watermelon, Blackberries, Mango, Pears, Strawberries. Lunch: Talk O' Texas Crisp Okra Pickles, Tajin Clasico Seasoning, Crystal Louisiana Hot Sauce , Nabisco Good Thins Jalapeno & Lime, Laughing Cow Light Creamy Swiss Cheese Wedges, Avocados . Dinner: Sam's Choice Chipotle Mustard , Extra Virgin Olive Oil, Bud Light Seltzer Lemon Lime, Tomatoes, President's Choice Mixed Little Gems Mini Potatoes, Johnsonville Hot Italian Sausage, Red Onions, Broccoli , Pero Mini Sweet Peppers. Snacks/Other: Licorice, Bud Light Seltzer Lemon Lime, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Cinnamon Hard Candy. more...
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Gaining 1.3 kg a Week
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SherryeB's Weight History
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