Weigh In record (no journal entry) for 26 August 2013
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1741 kcal
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Fat: 57.43g | Prot: 118.68g | Carbs: 186.98g.
Breakfast: peanøttsmør 10g, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Snacks/Other: Riskaker First Price, Makrell i tomat Stabbur 85g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. more...
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2593 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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