Weigh In record (no journal entry) for 13 October 2020
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67.1 kg
Lost so far: 35.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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790 kcal
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Fat: 41.29g | Prot: 22.17g | Carbs: 81.35g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Peach. Lunch: Whataburger French Fries (Small), Whataburger Whataburger Jr.. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 3.2 kg a Week
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