Harapeko Keichan's Journal, 13 Oct 20

Today)
W: 46.0kg, F: 17.8%, M: 35.9kg

Yesterday)
W: 46.4kg, F: 17.8%, M: 36.2kg

What I ate yesterday:

Breakfast: Avocado Ice Cream

Lunch: Nancy’s Non Fat Yogurt and Tomatoes x Cucumbers Salad (no pics)

Dinner: Salad with Tempeh, Oven baked Oysters + Squids + Halibut + Eggplants + Shiitake Mushrooms + Shishito Peppers with Olive Oil and Nuts(no pic)

46 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.