Weigh In record (no journal entry) for 13 October 2020
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59.9 kg
Lost so far: 10.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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931 kcal
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Fat: 32.23g | Prot: 75.20g | Carbs: 85.87g.
Breakfast: Blueberries , MuscleTech 100% Whey Protein, Oatmeal, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Walden Farms Calorie Free Ranch Dressing, Blueberries , Tre Stelle Feta Cheese, Mixed Salad Greens, PRE New York Strip Steak. Dinner: Cucumber, Walden Farms Calorie Free Ranch Dressing, Tomatoes, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Plum, Rold Gold Classic Style Pretzel Thins, Nabisco Nutter Butter, Carrots. more...
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1654 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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Diana 1234's Weight History
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