Weigh In record (no journal entry) for 13 October 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2091 kcal
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Fat: 65.26g | Prot: 191.06g | Carbs: 174.36g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Beef Steak, Costco Ciabatta Rolls, Campbell's Chunky Minestrone with Italian Sausage. Dinner: White Rice, Broccoli, Pork Loin (Tenderloin) , Trader Joe's Organic Firm Tofu, Vegetable Soup (Home Recipe). Snacks/Other: Peach. more...
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1731 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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