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45.2 Fat
43.0 Water
Day 1 - KSB2
Notable Dates:
Friday, 10/30/20, 294
Sunday, 11/8/20, 285
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145.6 kg
Lost so far: 2.9 kg.
Still to go: 52.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2020:
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2721 kcal
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Fat: 190.48g | Prot: 176.90g | Carbs: 85.02g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Egg, Butter, Broccoli Flower Clusters, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Asian Gold Chinese Style Barbecue Pork, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cento Diced Hot Cherry Peppers, Grape Tomatoes, Lettuce, French's Classic Yellow Mustard, San Daniele Prosciutto Ham, Cheddar Cheese. Dinner: Mayfield Vanilla & Chocolate Ice Cream, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Sunshine Cheez-It Original Snack Crackers, Wal-Mart Tilapia Fillets, White Rice, No Name California Blend Frozen Mixed Vegetables, Great Value Colby Monterey Jack Cheese. more...
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Gaining 0.6 kg a Week
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