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turkey etc for lunch and dinner yesterday.
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1693 kcal
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Fat: 50.96g | Prot: 72.02g | Carbs: 190.17g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Summer Fresh Roasted Garlic Hummus, Whole Wheat Bread. Dinner: Sweet Potato Fries, Bread Stuffing, Turkey Sandwich with Gravy, Red Table Wine . Snacks/Other: Tea with 1/4 C Milk and Stievia, Farmers Market Oatmeal Raisin Cookies. more...
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1825 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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