Weigh In record (no journal entry) for 13 October 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1313 kcal
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Fat: 56.15g | Prot: 71.28g | Carbs: 136.88g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Almond Milk Vanilla Unsweetened, Kroger Old Fashioned Oatmeal, Great Value Frozen Mixed Berries. Lunch: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Mashed Potato, Ground Pork , Turkey Breast Meat . Dinner: Trader Joe's Roasted Vegetables , Cooked Vegetables, Turkey Breast Meat , Mashed Potatoes (Whole Milk and Butter Added) , Ground Pork , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Almonds . more...
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Losing 1.0 kg a Week
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