Weigh In record (no journal entry) for 13 October 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1393 kcal
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Fat: 40.86g | Prot: 48.53g | Carbs: 35.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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