Weigh In record (no journal entry) for 13 October 2020
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73.1 kg
Lost so far: 23.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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463 kcal
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Fat: 17.28g | Prot: 14.82g | Carbs: 61.24g.
Breakfast: Коломенское Ржаной Край Зерновой, Просто Молоко Молоко 2,5%, Каждый День Курага, Геркулес Геркулес Традиционный, Рот Фронт Халва Глазированная. more...
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Gaining 0.7 kg a Week
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