Weigh In record (no journal entry) for 25 August 2013
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 63.12g | Prot: 76.19g | Carbs: 315.88g.
Breakfast: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Thin Crust Cheese Pizza, Cheddar Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: Parmesan Cheese (Grated), Tomato Sauce, Spaghetti. Snacks/Other: Creamy Caramels, 90% Dark Chocolate. more...
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2952 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 13 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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