Weigh In record (no journal entry) for 12 October 2020
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1195 kcal
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Fat: 99.29g | Prot: 67.97g | Carbs: 17.67g.
Breakfast: Poland Spring Water (Bottle), Great Value Bottled Water, Dasani Bottled Water (16.9 oz), Now Foods MCT Oil. Lunch: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Food Lion Pork Rinds, Lamb, Cooked Green String Beans (from Frozen). Snacks/Other: Water, Pecans, Keto Ice Cream, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
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1660 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 0.4 kg a Week
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Judyrose1997's Weight History
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