Weigh In record (no journal entry) for 12 October 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2656 kcal
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Fat: 65.63g | Prot: 168.10g | Carbs: 345.16g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt (150g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars. Dinner: Chobani Nonfat Plain Greek Yogurt, Delimex White Meat Chicken Taquitos, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2258 kcal
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Exercise:
Sleeping - 8 hours, Bus Driving - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Cooking - 15 minutes, Housework - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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