Weigh In record (no journal entry) for 12 October 2020
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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708 kcal
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Fat: 37.53g | Prot: 41.06g | Carbs: 56.70g.
Breakfast: Tate's Bake Shop Chocolate Chip Cookies, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Peach. more...
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steady weight
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